Protein plays a vital role in weight loss, muscle growth, and overall wellness. Made of amino acids, it helps build lean muscle, supports body development, keeps you full for longer, and speeds up muscle recovery after workouts. Donna Matt, a registered dietitian and certified diabetes specialist at UnityPoint Health, explains how much protein you need, … Read more

As Americans head to the polls, stress levels across the nation rise. With wall-to-wall election coverage and an uncertain political landscape, it’s no wonder so many people are feeling overwhelmed. If you’re constantly refreshing your news feed or anxiously watching for updates, you’re not alone. In fact, a recent survey reports that nearly 70% of … Read more